Some women go through pregnancy with ease, while others find it difficult because of nausea and vomiting. Usually referred to as morning sickness, vomiting tends to be a normal part of pregnancy during the early months. It is as a result of hormonal changes that happen rapidly in a woman’s body. Fatigue, vitamin deficiencies, stress as well as certain foods can contribute to vomiting. It is unpleasant and affects your daily routine.

Dealing with vomiting during pregnancy

Snack on crackers

Having crackers as a snack just immediately after waking up is a great way of stopping nausea and preventing vomiting during pregnancy. Cracker are usually rich in carbohydrates and have flavor hence will help to settle your stomach by soaking up the acid that accumulates at night. Ensure you keep crackers by your bedside for eating in the morning. Give them time to digest then get out of the bed slowly. Do this before you are hungry, and nausea starts.

Acupressure

An acupressure is a type of wristband in the market that’s useful in reducing nausea and prevent vomiting. The principle behind these bands is the ancient healing art in the acupressure. They apply pressure on particular points on your wrist thereby controlling vomiting. Wear the acupressure on both wrists between the elbow and the wrist on the arm’s underside. Press the button on the band twenty times in intervals of one second when your experience nausea waves and nausea will subside.

Regular walks

Light exercises and walking are …